individual therapy

I can teach you how to observe yourself and understand why you think, feel, and do what you do. I can help you find acceptance and compassion for the self you hide from others. Together, we will take the time to understand who you are within your relationships and discover which relationships nurture love and well-being and which relationships do not. We will examine what you are learning about yourself, about others, and about life within these relationships.


​I’ll provide you with practical ideas on how you can tune into yourself and feel better. This process doesn’t have to take a long time…it mostly depends on your motivation and commitment. 
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