individual therapy
You are not broken. You are complete, valuable, and worthy of love. I believe you know this already to some degree and right now you are searching for an opportunity to access and fully accept this belief. I think you can heal your pain through finding your true voice. I believe you can find and fully embrace your authentic self.
I will not judge you or talk at you. You deserve to be heard. You deserve to be seen.
I can teach you how to observe yourself and understand why you think, feel, and do what you do. I can help you find acceptance and compassion for the self you hide from others. Together, we will take the time to understand who you are within your relationships and discover which relationships nurture love and well-being and which relationships do not. We will examine what you are learning about yourself, about others, and about life within these relationships.
I’ll provide you with practical ideas on how you can tune into yourself and feel better. This process doesn’t have to take a long time…it mostly depends on your motivation and commitment.
I will not judge you or talk at you. You deserve to be heard. You deserve to be seen.
I can teach you how to observe yourself and understand why you think, feel, and do what you do. I can help you find acceptance and compassion for the self you hide from others. Together, we will take the time to understand who you are within your relationships and discover which relationships nurture love and well-being and which relationships do not. We will examine what you are learning about yourself, about others, and about life within these relationships.
I’ll provide you with practical ideas on how you can tune into yourself and feel better. This process doesn’t have to take a long time…it mostly depends on your motivation and commitment.